Deeply relaxing with EcoNIDRA and Yin yoga.
It is essential to find moments of comfort and ease when we are navigating uncertainty, exhaustion, grief or just a too busy agenda.
A 75 minutes practice of EcoNIDRA/Yin yoga is the perfect medicine when our soul feels trapped in chaos or heaviness of life. Daring to take time for yourself and to rest will invoke a nurturing sense of grounding and will give you time to release any tension. Experience a class with me and rediscover your balance, creativity and happiness.
What is EcoNIDRA yoga?
EcoNIDRA is a structured and guided practice that takes you on a triple journey. A journey through your senses, a journey through your body and a journey through the Earth. You are laying down in the savasana position and making it yourself as comfortable as possible.
Rest, boost our immune system our health and wellbeing.
How did I discover EcoNIDRA?
In a very chaotic and challenging period of my life I discovered how important resting and just be in the moment for me was, and still is. I used to organize several projects at once and had different writing orders at the same time. I was used to this, as an entrepreneur for more than 25 years this used to be my life, my rhyme, my way of being as business woman. I always wanted to learn more, do more and dived in nearly every workshop that crossed my path and had absolutely no time to digest and rest. This way of living ended up in a chronic colon disease and a feeling of having failed and unworthiness. I discovered step by step how important mindful eating was for me, I mean just eating and not at the same time checking email and social media, writing proposals, following a training and so on. Step by step my colon came at ease and my body and mind as well.
I started to practice EcoNIDRA frequently, I created more white space in my agenda and went out to the forest just to slow down and let my body be nourished. With no agenda and no expectations. And believe me, this was and still is not so easy for me. But every day I become a bit better at it and my digestion improves and the pain in my colon disappeared.
I am a certified EcoNIDRA, NIDRA and Yin yoga teacher. I love to spread this practice with people who want to have a more balanced life and live a happy life.
So, join me in one of my classes online or in person. You will love it!
A. ✨ Biweekly Online Women’s Circles ✨
A sacred space to rest, reflect & reconnect
In the gentle embrace of Nidra Yoga, these circles invite you to slow down, listen inward, and nurture your soul—all from the comfort of your home.
💛 Every other Wednesday from 19.00 – 20.00, CET.
🧘♀️ Nidra Yoga Circle – Deep rest & slowing down
📖 Nidra & Writing Circle – Reflection & self-discovery
For women who long to:
🌿 Create more ease & balance in daily life
🌿 Experience deep rest & relaxation
🌿 Find a moment just for themselves
🌿 Connect with a nourishing, supportive community
Practical Details
📍 Online | Live via Zoom
€45 per month (minimum 3 months)
VIP Option (For extra depth)
€79 per month (Includes private check-in call or journaling prompts between sessions)
Limited spots – join today!
✨ Your time to rest is now. You are welcome here. ✨
B. One day retreat
🌿 A Retreat for Women
A soulful day just for you—to slow down, recharge, and reconnect. 💛
18 July 2025 Online via Zoom
15 August 2025, Landgoed Bleijendijk in Vught. More details you can find here:
C. Every Thursday I teach at 8.30 – 9.45 pm in yoga studio Light on Yoga. Check the class schedule for the dates and book your class through them